γ¨γ γ³γΉγγ¬500m above sea level β this is because you and your baby are at risk of altitude sicknessIf you are pregnant,try to fit the exercises listed in this section into your daily routine.
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fromage frais and yoghurt are important in pregnancy because they contain calcium and other nutrients that you and your baby need.Choose low-fat varieties wherever possible,γ³γΉγγ¬ γ¨γ
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You may have to pay for the letter and wait several weeks before you get it.γγ γ³γΉγγ¬Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)).
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March 27, 2025 2:51 amAll-night heating is rarely necessary.γ³γΉγγ¬ γ¨γ γKeep the room at a temperature thatβs comfortable β about 16 to 20C is ideal.
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March 27, 2025 2:53 amγ¨γ γ³γΉγγ¬500m above sea level β this is because you and your baby are at risk of altitude sicknessIf you are pregnant,try to fit the exercises listed in this section into your daily routine.
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March 27, 2025 2:54 amγγ γ³γΉγγ¬such as aerobics or running.If you exercised regularly before giving birth and you feel fit and well,
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March 27, 2025 2:55 amu areyou might like to try swimming because the water will support your increased weight.γ¨γ γ³γΉγγ¬Some local swimming pools provide aqua-natal classes with qualified instructors.
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March 27, 2025 3:02 amDoing some gentle exercise can help to boost your mood.Other things that may help are:making time to restnot trying to βdo it allβaccepting help with caring for your baby from friends,γγ γ³γΉγγ¬
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March 27, 2025 3:03 amAs we learn to live safely with COVID-19,there are actions we can all take to help reduce the risk of catching COVID-19 and passing it on to others.γ¨γ δΈη
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March 27, 2025 3:04 amfromage frais and yoghurt are important in pregnancy because they contain calcium and other nutrients that you and your baby need.Choose low-fat varieties wherever possible,γ³γΉγγ¬ γ¨γ
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March 27, 2025 3:06 amThey also provide advice and information for parents on a range of issues,δΈη γ¨γfrom parenting to training and employment opportunities.
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March 27, 2025 3:07 amγ¨γ γ γ³γΉγγ¬A simple cloth thrown over the stroller may be enough,but make sure itβs very light to avoid trapping heat inside the stroller.
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March 27, 2025 3:11 amItβs perfectly safe to have sex during pregnancy unless your doctor or midwife has told you not to.γ¨γ γ³γΉγγ¬Having sex will not hurt your baby.
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March 27, 2025 3:18 amγ³γΉγγ¬ γ¨γ γlollipops,or Popsicle? sticks can be harmful.
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March 27, 2025 3:20 amYou may have to pay for the letter and wait several weeks before you get it.γγ γ³γΉγγ¬Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)).
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March 27, 2025 3:23 amIf youβre vegan then you may want to consider taking an iodine supplement or eating foods fortified with iodine,such as some types of plant-based drinks.γ³γΉγγ¬ γ¨γ
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March 27, 2025 3:25 amMake your newbornβs first ride home from the hospital a safe one β in a car safety seat.γ³γΉγγ¬ γ¨γ γYour infant should ride in the back seat in a rear-facing car seat.
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March 27, 2025 3:26 amtetanus and polio.After having the whooping cough vaccine,γγ γ³γΉγγ¬
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March 27, 2025 3:29 amespecially those born prematurely or with a heart condition,γ¨γ γ δΈηcan be more seriously unwell from RSV.
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March 27, 2025 3:38 amIf the gap is still obvious 8 weeks after the birth,contact the GP as you may be at risk of back problems.γ¨γγ γͺ δΈη
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March 27, 2025 3:40 amδΈη γ¨γencourage your partner to share the feeds.If youβre ask your partner to take over the early morning changing and dressing so you can go back to sleep.
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March 27, 2025 3:49 amEven if you hear a heartbeat,γ¨γ γ³γΉγγ¬this does not mean your baby is well.
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